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Research suggests flaxseed oil may help the heart and offer other health benefits. Flaxseed oil comes from the seeds of the flaxseed plant. Research suggests flaxseed oil may help promote heart health, aid weight...

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Flaxseed oil weight loss reviews

   30.04.2018  5 Comments

Flaxseed oil is perhaps best known as an excellent source of vegetarian-friendly omega-3 fatty acids -- the healthy fats linked to a lower risk of cardiovascular disease. But it might have weight loss benefits, too. Some very preliminary evidence suggests that flaxseed oil -- when substituted for other dietary fats -- might help you lose weight and might offer special health benefits for those who need to lose a few pounds. Like any oil, though, flaxseed oil is high in calories. And with the oil, you'll miss out on the beneficial dietary fiber found in flaxseeds.

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However, when it comes to healthy, essential fatty acids, they can actually improve your health and help you shed excess weight. The essential fatty acids found in flaxseed oil are a good example of these healthy, essential fats.
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